Understanding Circadian Rhythms Circadian rhythms play a crucial role in regulating our sleep-wake cycles, hormone release, and even our eating habits. These natural processes respond primarily to light and darkness in our environment, influencing our overall well-being. By aligning our living spaces with these rhythms, we can enhance our health and productivity. Importance of Circadian…
Understanding Circadian Rhythms Circadian rhythms are natural, internal processes that regulate the sleep-wake cycle and repeat roughly every 24 hours. These rhythms are influenced by various external factors, with light being one of the most significant. Proper synchronization with your circadian rhythms can improve sleep quality, mood, and overall health. The Role of Lighting Lighting…
Understanding Circadian Rhythms Circadian rhythms are natural, internal processes that regulate the sleep-wake cycle and repeat roughly every 24 hours. These rhythms are influenced by various external factors, with light being one of the most significant. Proper synchronization with your circadian rhythms can improve sleep quality, mood, and overall health. The Role of Lighting Lighting…