Creating Shadowy Sanctuaries: Cultivating Restful Respites in Dark Sleeping Spaces
The Importance of Darkness for Restful Sleep Creating a dark sleeping environment can significantly improve the quality of your sleep. Darkness sends a signal to your body that it’s time to rest, promoting the production of melatonin, a hormone that helps regulate your sleep-wake cycle. In a world filled with artificial light, cultivating a shadowy…