Integrated Fitness and Mindfulness Zones within the Boudoir
Understanding Circadian Rhythms Circadian rhythms are natural, internal processes that regulate the sleep-wake cycle and repeat roughly every 24 hours. These rhythms are influenced by various external factors, with light being one of the most significant. Proper synchronization with your circadian rhythms can improve sleep quality, mood, and overall health. The Role of Lighting Lighting…
